Back pain. Many people suffer from it, but not many know what to do about it other than taking pills.
Dr. John D'Arcy says "Getting a diagnosis is the first step. Then it’s time to look at our lifestyle to see what we need to do differently. Our sedentary existence is a large part to blame. Instead of popping pain-killers on a daily basis, there is an alternative method of supportive treatment such as Pilates."
Listen to this great interview with Sally Anderson, the director of Pilates International Pty Ltd, how Pilates can assist with the Back pain long term.